Question 1

How long do therapy appointments last?

Accepted Answer

The initial evaluation for children and adolescents is 90 minutes; and 45 minutes for adults. Appointments thereafter are typically 45 minutes. If you are interested in a longer session, this can be arranged based on clinical appropriateness.

Question 2

How often should I attend therapy?

Accepted Answer

Session frequency is always tied to how we develop our treatment plan and goals. However, generally speaking we find that most of our clients begin with once or twice weekly sessions. We find it’s important to gain some momentum in the beginning by meeting weekly or progress can stall. Once some or all of your goals are met, sessions will likely decrease in frequency.

Question 3

Do you accept insurance?

Accepted Answer

No, we do not accept any insurance. We will collect payment in full from you at the time of service. If you have a PPO-type plan and want to submit a claim for out-of-network reimbursement, we will give you a receipt so you may submit directly to your plan. Please note that submitting an insurance claim means we will need to render a mental health diagnosis.

Question 4

What type of therapy do you offer?

Accepted Answer

We pull from a variety of theories and techniques including Cognitive Behavioral Therapy, Solution Focused Therapy, Family Therapy, Positive Psychology, Trauma-Informed treatment, Attachment-Based Therapy, Play Therapy, Psychodynamic Psychotherapy, and Mindfulness techniques.

Question 5

Do you provide telemental health?

Accepted Answer

Yes, we provide safe, secure, and  HIPPA compliant telemental health sessions via phone or video-conferencing. Telemental health may be appropriate for a wide variety of presentations including, chronic illness, stress, depression, public health considerations, and family conflict.

FIND YOUR BALANCE. FIND YOUR CENTER.

We know that you are unique and have demands that require flexibility in location, schedule, and style. Let’s talk about how to make therapy work in a different and creative way.

Custom, Tailored Mental Health

You just want to enjoy dinner and avoid a side of tears and melodrama. Pull up a chair, let’s change the conversation.

Family Life Doesn’t Have to Suck

Everyone has an opinion about parenting and you’re trying to find yours. We will hear you out. Let’s talk.

Parents Raising Young Children

You’ve met with every doctor, with a naturopath, and maybe even a nice shaman. We are not going to tell you that you’re going to be cured because we understand chronic disease. What we will do is support you on your journey. It’s not in your head, so let’s talk about it.

Your Illness Isn’t In Your Head, But You Have A Lot of Thoughts About It

Managing school, hobbies, friends, and emotions is a big feat when you are also just trying to have fun during recess. Let’s play UNO together and talk about it.

The Juggling Act of Being a Kid

Teens are complex with a lot of sass and a teensy bit of interest in knowing themselves more. We walk with them to build their confidence to face the world and gain the insight to know how to do it.

My Mom is just so "OTT"

You may be a little too busy at work, tied up with your kids’ extracurriculars, or have a health condition where you have to play it safe. Regardless of the reason, we respect your desire to get the services you want and will meet you online.

Let’s Chat, but Not In Person

Adults need a time and a space to think things through. Whether it's about jobs, love, stress, or life. Pull up a blanket we have made space.

Sometimes Being An Adult Is Hard

You thought it was time to enjoy a second honeymoon phase, but instead you seem to be re-parenting a teenager. Let’s change the dynamic to help your adult child grow.

YOUR 30-YEAR-OLD HAS MOVED BACK IN

Dr. Stephanie in the Media

The Center’Isms